PALEO & WHOLE30 3 MINUTE VEGAN PARMESAN

PALEO & WHOLE30 3 MINUTE VEGAN PARMESAN
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PALEO & WHOLE30 3 MINUTE VEGAN PARMESAN

PALEO & WHOLE30 3 MINUTE VEGAN PARMESAN

On this Paleo & Whole30 journey, I go through stages where I’ll make a lot of baked goods, or then chicken legs, or vegan cheeses.  To spice things up, I like to make grated vegan parmesan from both raw cashews and raw almonds.  A day ago I ran out of my parmesan and rather than going to the supermarket to purchase more raw nuts I decided to try making it from almond flour.  The result was awesome.  My husband Shawn loves this vegan parmesan the best.  It’s perfect to enjoy sprinkled over savory dishes like pasta, baked food, pizza, salads

RECIPE NUTRITIONAL VALUE 

Both almond flour and nutritional yeast is high in protein.  Almond flour is also considered as one of the best flour for weight loss.  The reason is that it is low in carbs with an extremely low glycemic index.  Nutritional yeast has so many health benefits.  

Nutritional yeast is also super healthy.  It helps to boost our immune system, aids in supporting the digestive system, boosts energy, helps to regulate our nervous system, helps to protect us from cancers.  Nutritional yeast is high in protein, fiber, B12, and folic acid.

RECIPE TASTE PROFILE

The predominant taste sensations of this vegan parmesan is umami and saltiness.  

DIRTY-BIRDY WINE PARTNER (FOR THOSE MAINTAINING A PALEO OR WHOLE30 LIFESTYLE:

With the predominant taste sensations being saltiness and umami, full-bodied white wine with good acidity is the ideal partner for this parmesan. Choose wines with high alcohol content, from 13.5 to 14.5 percent.  This includes Australian Chardonnay, California Chardonnay, California Pinot Gris, California Sauvignon Blanc, California Viognier, Chilean Chardonnay, French Sauternes, South African Chenin Blanc.

RECIPE:

Mix all ingredients in a bowl.

Transfer to a sterilized container.

Store and use as needed.

 

  • Author: FRESHDOH
  • Prep Time: 3 MINUTES
  • Cook Time: ZERO
  • Total Time: 3 MINUTES
  • Yield: 2.5 CUPS 1x
  • Category: PALEO & WHOLE30
  • Method: MIXING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
  • Diet: Gluten Free
Scale

Ingredients

2 cups almond flour

1/3 cup nutritional yeast

1 teaspoon sea salt

1 teaspoon garlic powder

Instructions

Mix all ingredients in a bowl.  Transfer to a sterilized glass container.  Store and use as needed.

Notes

Store in the cupboard for up to a month.

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