PALEO WHOLE30 BREADCRUMBS

PALEO WHOLE30 BREADCRUMBS
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PALEO WHOLE30 BREAD CRUMBS

PALEO WHOLE30 BREAD CRUMBS

When first starting my Paleo Whole30 journey, I really thought I would have to sacrifice certain foods like bread and bread-related products, such as bread crumbs.  The more I experimented in this culinary world, the more I realized that there are few foods that are without substitutions.  This is a recipe for Paleo Whole30 bread crumbs. 

 

The almonds and almond-based parmesan can be made with raw cashews as well.  I prefer the flavour of the almonds in the breadcrumbs and cheese.  Almonds have a milder flavour and closer to the taste of real bread crumbs.  But cashews work just as well if you prefer this nut.  Or you can make the bread crumbs using a combination of both the raw almonds and the raw cashews.

 

These bread crumbs can be made in a couple of minutes and used in a whole array of dishes, such as

 

Breaded chicken strips

Meatballs

Meatloaf

Cutlets

Gratin for casseroles

Gratin for Mac and Cheese (using FRESH DOH Grain and Gluten-Free Fresh Pasta Dough Mix)*

Fish

Shrimp or crab cakes

Buffalo chicken

Coconut chicken or shrimp

Chicken wings

Pork chops

This list is endless…

FRESH DOH GRAIN AND GLUTEN FREE FRESH PASTA DOUGH MIX
FRESH DOH GRAIN AND GLUTEN FREE FRESH PASTA DOUGH MIX

To Purchase Click the Link Below:

https://freshdoh.com/fresh-doh-shop 

RECIPE NUTRITIONAL VALUE:  The breadcrumbs are rich in all the nutrients and health benefits of almonds and nutritional yeast.  Both almond flour and nutritional yeast are high in protein.  Almond flour is also considered one of the best flour for weight loss.  The reason is that it is low in carbs with an extremely low glycemic index.  Nutritional yeast has so many health benefits.  

Nutritional yeast is also super healthy.  It helps to boost our immune system, aids in supporting the digestive system, boosts energy, helps to regulate our nervous system, helps to protect us from cancers.  Nutritional yeast is high in protein, fiber, B12, and folic acid.

 

RECIPE TASTE PROFILE:  The nutritional yeast in the parmesan gives the breadcrumbs a real bread-like yeastiness.  The bread crumbs are also slightly salty.

 

DIRTY-BIRDY WINE PARTNER (For those maintaining a Paleo or Whole30 lifestyle long term): You will be using the bread crumbs in a whole variety of ways.  So choose a wine according to the most predominant taste sensation of the dish you are making with the bread crumbs.

 

RECIPE:

PALEO WHOLE30 BREAD CRUMBS
Measure all your ingredients for the Paleo Whole30 bread crumbs.

PALEO WHOLE30 BREAD CRUMBS
Place all ingredients in a food processor or blender. Pulsate until you form a coarse meal. Use in a recipe or transfer to a sterilized glass jar and refrigerate until needed.

PALEO WHOLE30 BREAD CRUMBS
Will last for about 2 weeks in the refrigerator.

  • Author: FRESHDOH
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 cups
  • Category: PALEO WHOLE30
  • Method: MIXING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
  • Diet: Gluten Free

Ingredients

1 cup raw almonds

1 /4 cups vegan parmesan (made with almond flour)*

1 tsp dried parsley

1 teaspoon black pepper

½ teaspoon chili flakes

 

To make vegan parmesan click the link below:

https://freshdoh.com/condiments/https-freshdoh-com-blogs-glutenandgrainfreelifestyle-paleo-whole30-3-minute-vegan-parmesan

Instructions

Combine all ingredients in a food processor or blender and pulsate until you have a coarse consistency.  Store in an airtight container for future use.

Notes

In this recipe, you can use raw cashews instead of almonds.  It Will last about 2 weeks refrigerator.  For parmesan you can use either blanched almond flour or almond meal that includes ground almond skins.  

One scientific study reveals 20 powerful antioxidant flavonoids in almond skins. Combined with the high vitamin E content in the meat of the almond, these flavonoids endow almonds with a unique nutritional package that may have implications for cholesterol levels, inflammation, and more.

 

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