PALEO & WHOLE30 PEACH & BLUEBERRY TART

PALEO & WHOLE30 PEACH & BLUEBERRY TART
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PALEO & WHOLE30 PEACH & BLUEBERRY TART

PALEO & WHOLE30 PEACH BLUEBERRRY TART

I love peaches for all the reasons everyone does!  Peaches taste so sweet, you get that “sweetness” craving handled on your PALEO & WHOLE30 diet!

The peach is an expression of summer, juicy, sweet, and nutritious.  The key to cooking with peaches is to make sure they are ripe!  Soft and juicy.  But not bruised or overripe.

This tart takes some time to prepare and bake.  It’s the ideal dessert if you’re entertaining family and friends this summer.  

NUTRITIONAL VALUE:

Peaches aid in our digestion, promote heart health, keeps our skin moist, helps to prevent certain cancers, help reduce allergy symptoms, and boost our immune system Did you know that one peach also provides the following?

Calories: 58

Protein: 1 gram

Fat: less than 1 gram

Carbs: 14 grams

Fiber: 2 grams

Vitamin C: 17% of the Daily Value (DV)

Vitamin A: 10% of the DV

Potassium: 8% of the DV

Niacin: 6% of the DV

Vitamin E: 5% of the DV

Vitamin K: 5% of the DV

Copper: 5% of the DV

Manganese: 5% of the DV

RECIPE TASTE PROFILE

The predominant taste sensation of this tart is sweetness, due to the peaches, blueberries, and vanilla sauce.

DIRTY-BIRDY WINE PARTNER (FOR THOSE MAINTAINING PALEO OR WHOLE30 LIFESTYLE)

The natural sweetness of this tart demands a white wine with more sweetness like a late harvest white (Gewurztraminer or Riesling), Icewine, or Sauternes.  Choose a Vidal or. Riesling Icewine.

RECIPE:

This recipe used FRESH DOH Grain & Gluten Free Fresh Pasta Dough Mix.  The DOH mix is available on Amazon in North America.  

https://freshdoh.com/fresh-doh-shop 

MAKING THE PALEO & WHOLE30 PEACH & BLUEBERRY TART

Make date paste.

Make the vanilla sauce.

Slice peaches and fold in blueberries.

Fold in a cup of vanilla sauce.  Set aside.

Transfer DOH to mixer or food processor.  

Add baking powder, butter, and water and mix into moist DOH.

Turn DOH into a ball.

Slice of 1/4 of the ball and set aside (to be used for crumble)

Place another piece of parchment over the ball.

Roll into a circle about 6″ in diameter.  

Remove top piece of parchment and fix edges of the circle to be neat.

Roll until DOH is a bigger circle than pie place.  Flip DOH in parchment over and roll DOH about 1-inch in diameter larger than pie plate. 

Remove top parchment again.  Place pie plate face side down on DOH.  Flip over so DOH is inside plate. You will have to fix the broken edges, using pieces of the the thicker sides to patch up the thinner sides so that the sides of the DOH is uniform.  No worries.  You won’t see the patchwork.  

Par-bake for 10 minutes.  Remove from oven let cool.

Make crumble.

Mix all crumble ingredients together with your fingers.

Transfer peach/blueberry mixture to the pan.

Bake for 30 minutes until peaches are tender.

Remove from the oven and let cool. 

 

 

  • Author: FRESHDOH
  • Prep Time: 45
  • Cook Time: 30
  • Total Time: 1.5 hours
  • Yield: 8 to 12 1x
  • Category: PALEO & WHOLE30
  • Method: BAKING
  • Cuisine: DESSERT
  • Diet: Gluten Free
Scale

Ingredients

Vanilla Sauce:

2 cups coconut cream*

1/2 cup date paste

¼ cup avocado butter

1 teaspoon vanilla

Pie Filling

4 ripe peaches slices

1 cup blueberries

1 cup vanilla sauce*

Crust:

1 package FRESH DOH Grain & Gluten Free Fresh Pasta Dough Mix

1 tablespoon gluten-free baking powder

¼ cup avocado butter

½ cup water

Crumble:

¼ DOH ball

1 cup walnuts or mixed nuts

1 teaspoon cinnamon

¼ cup avocado butter

*To make coconut cream open can of coconut milk.  The coconut fat will have separated from coconut water.  Remove fat from the can and transfer to a bowl.  Feed water to your cat!

Instructions

To make the vanilla sauce: Meanwhile, make the vanilla sauce.  In a food processor or blender add coconut cream, date paste, butter, and vanilla.  Puree until smooth.  Transfer to a saucepan.  On low heat, heat sauce.  Keep warm.

To make the pie filling: Preheat oven to 350 F (170 C).  In a bowl combine peach slices and blueberries.  Fold in vanilla sauce. Set aside.

To make the crust: Add DOH mixture to the bowl of food processor or mixer.  Add baking powder and avocado butter.  Mix until butter is well mixed.  Add water.  Mix again until you have a sticky DOH.

Transfer DOH to piece of parchment.  Roll into a ball.  Cut off ¼ of the ball (to use for the crumble and set aside.  Re-roll DOH into a ball again. Cover with another piece of parchment.  Roll into a circle about 6 to 7-inches in diameter.  Remove the top piece of parchment and smooth out the rough edges into a symmetrical circle.  Replace parchment.  Roll until DOH is a bigger circle than pie place.  Flip DOH in parchment over and roll DOH about 1-inch in diameter larger than the standard 9″ pie plate. 

Remove top parchment again.  Place pie plate face side down on DOH.  Flip over so DOH is inside plate. You will have to fix the broken edges, using pieces of the thicker sides to patch up the thinner sides so that the sides of the DOH is uniform.  No worries.  You won’t see the patchwork.  

Par bake the crust for 10 minutes.  Remove.  Let cool. 

To make the crumble: In a bowl combine all ingredients.  Work together with your fingers to make the crumble. 

Sprinkle crumble over the tart.  Replace in oven and bake another 30 minutes until peaches are cooked and soft.

Remove from the oven.  Let cool.  Serve warm or hot.

 

 

 

Notes

Use any fruit combination you choose for this tart.

 

The recipe baking temperature and time is an estimate.  Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.  The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.  The bottom of your oven may be hotter than the top, depending on its condition.  This also includes where to set your dish under the broiler.  So use your own best judgment based on the type, condition, and age of your oven.  Prep times will also vary depending on how slow or quickly you like to work.

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