Tag: paleo and wine gluten free and wine

PALEO & WHOLE30 BANANA BREAD WITH BLUEBERRIES

PALEO & WHOLE30 BANANA BREAD WITH BLUEBERRIES

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PALEO & WHOLE30 BANANA BREAD WITH BLUEBERRIES

PALEO & WHOLE30 BANANA BREAD WTTH BLUEBERRIES

Banana bread is one of my ‘go-to’ foods, even when I’m on my PALEO & WHOLE30 life journey.  It’s not really the main course food and also is not sweet enough to serve as dessert.  Well, maybe it is!  Banana bread is really a snack food, I think, one loaded with great taste and nutrition. 

NUTRITIONAL VALUE

The added blueberries in this recipe add flavour, moisture, and nutrition.  Blueberries are packed with antioxidants and phytoflavinoids.  They are are also high in potassium and vitamin C.  For these reasons blueberries help to lower your risk of heart disease and cancer and are also anti-inflammatory.

We know now that a banana a day is better for you than an apple!  Bananas are packed with potassium, fiber, and natural sugars.  Possessing vitamin C, fiber, potassium, and other vitamins and minerals, bananas help to maintain overall good heart health.  They are considered a super food!

DIRTY-BIRDY WINE NOTES: FOR PALEO, WHOLE 30 NOT-SO-STRICT LIFESTYLE:

The predominant taste sensation of banana bread with blueberries is sweetness, requiring a sweet wine to match.  Icewine would be far too sweet.  Choose a late harvest wine, such as Late Harvest Riesling, Vidal, or Gewurztraminer.  Just always make sure that the wine is sweeter than all the sweet items on your dessert plate.

MAKING GRAIN-FREE BANANA BREAD

With one package of DOH, 1 tablespoon of gluten-free baking powder, 3 bananas and a cup of blueberries, you can make the most delicious banana bread in less than an hour, all the while staying within your PALEO & WHOLE30 lifestyle!  You can satisfy that comfort food craving for banana bread without the wheat and grain.

I hope you enjoy this recipe using the FRESH DOH fresh pasta dough mix for making scrumptious, homemade banana bread with blueberries, available on Amazon in North America.  

https://freshdoh.com/fresh-doh-shop 

MAKING BANANA BREAD WITH BLUEBERRIES

Place DOH in food processor or mixer.

Add 3 ripe bananas and mix.

Once you’ve mixed in the bananas, fold in the blueberries.

Pour mixture into a bread pan sprayed with Avocado non-stick cooking spray.

Bake for 50 minutes or until bread is golden brown.  Stick bread with a toothpick.  If toothpick comes out clean, bread is done.

 

  • Author: FRESHDOH
  • Prep Time: 5
  • Cook Time: 50
  • Total Time: 60
  • Yield: 12 1x
  • Category: PALEO & WHOLE30
  • Method: BAKING
  • Cuisine: DESSERT
  • Diet: Gluten Free
Scale

Ingredients

1 package of FRESH DOH Grain & Gluten Free Fresh Pasta Dough Mix

1 tablespoon gluten-free baking powder

3 very ripe bananas

1 cup blueberries

1/2 cup unsalted walnut pieces or favourite nuts (optional)

Instructions

Preheat oven to 350 F (170 C).  Transfer DOH mix to food processor or mixer.  With the mixer going add bananas, one at a time, until well mixed and DOH is goowey.  Remove bowl from machine.  Fold in blueberries.  Transfer goowey DOH to a 4 cup (4″ X 8″) loaf pan sprayed with avocado non-stick cooking spray.   Bake for 50 to 60 minutes, until a toothpick inserted into the center of the loaf, comes out clean. Let bread cool in the pan for 10 minutes, then turn out onto a wire rack.  Slice and serve or put in toaster or panini press and toast until golden. 

 

Notes

With this banana bread recipe you can add any nuts or other fruits, including raisins and dried apricots.

 

The recipe baking temperature and time is an estimate.  Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.  The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.  The bottom of your oven may be hotter than the top, depending on its condition.  This also includes where to set your dish under the broiler.  So use your own best judgment based on the type, condition, and age of your oven.  Prep times will also vary depending on how slow or quickly you like to work.

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